Four Mental Health Benefits of Marijuana

Research has shown the many health benefits of cannabis, including an impressive array of mental health benefits. Don’t care to smoke? Today’s therapeutic marijuana market offers a lot more options and alternatives, including vaporizers and edibles. Vaping provides an easy way to control the amount of cannabis that you use. Talk to shop budtenders or practitioners to learn more.

Consider these five mental health benefits of marijuana:

1. Relieves Anxiety and Depression

Cannabis has been lauded for years as an effective way of treating symptoms of depression and anxiety. Anxiety disorders are vast and varied. Cannabis has shown success at changing the brain chemistry and helping it to react to stress differently.

First, cannabis releases feel-good endorphins in the brain, plus it has been studied and shown that cannabis can alleviate stress and improve mood.

2. Helps Symptoms of Trauma

The symptoms of trauma can last a lifetime, with or without medications.Cannabis can helps alleviate the triggers and symptoms of trauma —primarily post-traumatic stress disorder (PTSD), which usually come from an unpleasant or difficult past experience.

Traumatic events can embed themselves in the brain and the individual relives them when triggered. Cannabis helps increase serotonin in the brain, which reduces bad thoughts, nightmares, and sleeplessness. In short, it can help manage the symptoms and reduce severity of this condition.

3. Improves Sleep Quality

Another benefit of cannabis for mental health and wellbeing is its effect on sleep and sleep quality. Those that regularly struggle with insomnia or other sleep disorders report that cannabis improves sleep. As a result it sometimes is used as a natural alternative to pharmacological sleep aids.

When you do not get adequate sleep, a lot of the body’s systems suffer. It also causes confusion and fogginess in the brain. A well-rested brain thinks better, communicates clearer, and is more articulate.

If you find that you wake up frequently during sleep, cannabis may be able to help. It can calm the mind and evoke a sense of relaxation that is conducive to good rest.

Consider having a few puffs on your cannabis vaporizer or vape pen within a half hour of when you plan to go to bed. A vape is a viable option that gives you ample control over how much cannabis you consume before bed. Look for Indica cannabis vaping products, as these strains are effective at inducing sleep and relieving pain, while sativa cannabis strains may be more stimulating and could keep you up.

4. Curbs Stressors

Stress is a root cause of many unhealthy and life-threatening conditions, from chronic anxiety to heart attack. Every time you feel stressed out, you take a toll on your overall health and wellbeing. The solution seems simple: Reduce stress, but of course, this is easier said than done.

Cannabis may offer an alternative that can change how you react to stress, which can put less physical stress on your body in response.

Whenever you are under great pressure, your heart rate increases, pupils dilate, and blood pressure rises. Your body releases stress hormones and, over time, these incidents of stress will put wear and tear on your entire body. Cannabis travels through the bloodstream, slowing blood pressure and lowering heart rate. Cannabis can create a great feeling of calm and contentment. If you live with chronic anxiety or panic attacks, consider carrying and using a medical cannabis vaporizer to use as needed, where permitted, of course.

Cannabis shows promise for treating many physical and mental health issues, from seizures to anxiety. It has often been recommended by providers who believe in a harm-reduction model when treating other conditions — like alcohol dependency. Do you struggle with addiction? If you feel a loss of control and your substance use is having negative repercussions on your life,treatment and recovery are available.